Remedial Massage involves the general and specific assessment of joints around the problem area and then deeper soft tissue massage techniques that are usually required to treat many painful conditions. Usually, a particular body area is being treated, with targeted massage, as opposed to a whole-body massage. The aim is to remedy the problem.
Choose a remedial massage if you have a particular problem area, such as stiffness when turning neck, difficulty raising your arms or lower back pain. Any choice will be discussed and can be changed and will be adapted as required.

Sports massage is a great way to remedy soft tissue injuries, muscle tension, range of movement and flexibility. It prevents muscular & tendinous injuries, aids consistency in training, heals acute injuries properly and improves sporting performance and circulation.
Choose a sports massage if you are aiming to keep injury-free and do a lot of exercise or are pre- or post event.
Any choice will be discussed and can be changed and will be adapted as required.

Deep Tissue Massage has many benefits including: increase in range of movement in muscles and joints, aid with muscular aches and pains, reduction of muscle tension and stiffness, improvement in blood flow and circulation to the muscles and break down of any adhesions/knots held in the muscles.
Choose a deep tissue massage if you have a particular area which needs attention. Any choice will be discussed and can be changed and will be adapted as required.

Swedish massage not only feels exceptionally good, but has many benefits. It affects the nerves, muscles, glands, circulation, and promotes our general health and wellbeing. As a treatment it helps reduce stress, both emotional and physical, and is often suggested in a program for stress management.
Choose a Swedish massage if you would like to feel relaxed, de-stressed and emotionally better. Any choice will be discussed and can be changed and will be adapted as required.

A longer massage if you have the time. Most likely a long relaxing treatment which will leave you feeling very chilled. Or maybe you have a few areas which need attention and this will give the opportunity to work more deeply on more than one.

Remedial Massage involves the general and specific assessment of joints around the problem area and then deeper soft tissue massage techniques that are usually required to treat many painful conditions. Usually, a particular body area is being treated, with targeted massage, as opposed to a whole-body massage. The aim is to remedy the problem.
Choose a remedial massage if you have a particular problem area, such as stiffness when turning neck, difficulty raising your arms or lower back pain. Any choice will be discussed and can be changed and will be adapted as required.

Sports massage is a great way to remedy soft tissue injuries, muscle tension, range of movement and flexibility. It prevents muscular & tendinous injuries, aids consistency in training, heals acute injuries properly and improves sporting performance and circulation.
Choose a sports massage if you are aiming to keep injury-free and do a lot of exercise or are pre- or post event.
Any choice will be discussed and can be changed and will be adapted as required.

Deep Tissue Massage has many benefits including: increase in range of movement in muscles and joints, aid with muscular aches and pains, reduction of muscle tension and stiffness, improvement in blood flow and circulation to the muscles and break down of any adhesions/knots held in the muscles.
Choose a deep tissue massage if you have a particular area which needs attention. Any choice will be discussed and can be changed and will be adapted as required.

Swedish massage not only feels exceptionally good, but has many benefits. It affects the nerves, muscles, glands, circulation, and promotes our general health and wellbeing. As a treatment it helps reduce stress, both emotional and physical, and is often suggested in a program for stress management.
Choose a Swedish massage if you would like to feel relaxed, de-stressed and emotionally better. Any choice will be discussed and can be changed and will be adapted as required.

A short half hour session could be all you need to feel so much better. Only choose this if you have been before as the consultation could take 10 minutes.
Swedish massage not only feels exceptionally good, but has many benefits. It affects the nerves, muscles, glands, circulation, and promotes our general health and wellbeing. As a treatment it helps reduce stress, both emotional and physical, and is often suggested in a program for stress management.
Choose a Swedish massage if you would like to feel relaxed, de-stressed and emotionally better. Any choice will be discussed and can be changed and will be adapted as required.